8/14/2019

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

!!! Make sure to sign up for the free nutritional phone consults in the check in room!!

!!! At 5.30pm 201 Therapy will be at the gym to help heal your body. This is a free service and should be taken advantage of!!

3 min AMRP
7 Thrusters
7 T2B / Raises

Rest 2
3 min AMRP
10 Dual DB Hang to OH 50/35
10 Box Overs

Rest 2
3 min amrp
7 HPC/HPS A)95/65, B)75/55, C)65/35
5 BOB

Rest 2
3 min AMRP
Run 400/350/200
Single Arm Jerks

Extra Option:
Rest 7
7 min AMRP
30-20-10-10-10…
Cals on Bike
T2B