8/15/2019

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

24 min EMoM
1) 10-12 Plank Bench@ 60-70
2) 15 DB RDL alt w 4-6 DB Snatch
3) Row 300/250

Extra: 50/35 Cals on Bike
Run church

50 GHD’s
50 Back Lunges

Trevor Belline