8/16/2019 Rest DayOpen Gym Times @ 5.30-7am, 11.30-12.30, No Open Gym on Friday Eve20 min Emom1) 7 Deadlifts @ 55-65 alt w 10 Push press @ 55-652) Bike 12/8 Cals Trevor BellineAugust 15, 2019 Facebook0 Twitter Reddit 0 Likes