8/18/2019

Sessions @ 8, 12.30

Ev 5 mins
1) 8 BS @ 60-70
Run 400/300
2)8 BS
Bike 25/17
3)8 BS
Row 400/300

Option Repeat w 6 BS

Optional Extra
3rds
10 single leg Gob Squats to Bench
10 dual Bent over Rows