8/3/2019

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

Team Linda+
10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10
Deadlifts A)1 1/2 BW, B) 1 .25 BW, C)BW
Bench Press A)BW/.75, B).75/.50, C) .50/.30
Sq Cleans A).75 BW, B).65, C).50

Trevor Belline