8/5/2019

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

7rds
Front Squat
9 reps @ 45-55
12/8 Cals on Bike
15/13 Cals on Rower
Rest 2

3-5rds
4 Strict 1 arm DB press Each Arm
8 1 arm DB PP each Arm
10 UB shoulder side, Front BO Raises each

Trevor Belline