8/9/2019

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

7 min AMRP
10 DB Bench - Ladies) 20/35
15 DB Snatch - Ev) 50/35 RX+)70/50
20 Goblet Squats
LI: Hanging DB Snatch

Rest 3
7 min AMRP
Bike 10/7
10 BO 24/20 30/24
10 Burpee PU / 7 Burpee BMU

Extra:
Rest 5 and Repeat both w 5 min break

Trevor Belline