9/12/2019

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

Back Squat
Aggressive
3-3-3-3-3@60,70,80,80,80
Metabolic
Ev 3 mins for
5rds Back Squat 5 @ 55-60
Run or Row 200 m
Low Impact: Box Squats

Oly Option
Snatch
2-2-2-2-2@60,70,80,80,80
Clean and Jerk @ same

Below Knee Hanging Snatch Hi Pulls
4-4-4-4@90
Back Rack Jerk
4-4-4@80

then, BS

Optional Extra:
3-5rds
10 DB Plank Bench
10 Hanging DB Cleans
Rest 2