9/22/2019

Sessions @ 8, 12.30

Back Squat
Aggressive
4-4-4-4-4-4@60,70,80,80,80,80
Metabolic
3-5rds 20 Front Squats sumo style@45-55
alt w
10 Front + Side + BO Raises

3rds
9 Deads
7 FS
5 Jerks
repeat,
Run 200

Oly Option:
Snatch
4-4-4-3-3@60,70,80,80,80
Clean @ same Jerk 4-4-4-4-4@70,80,80,80,80
Alt w
below knee Clean Hi Pull 4-4-4-4-3-3@80,80,85,85,90,90