9/23/2019

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

Run the Block
30 BMU/50 pullups
Run Church
30 HSPU / DB Jerks

Extra: 6-8rds
10/7 Cals on Bike
Alt between
1) 15 LM pulls each arm
2) 15 Dual DB G2OH

Trevor Belline