9/24/2019

Sessions@ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

Back Squat
Aggressive
3-3-3-3-3-3@60,70,80,80,80,80
Metabolic
Ev 3 mins for 5rds
30 sec Bike
30 Sec Dual KB F Squats

7 min AMRP
10 Hanging DB Snatch
10 Gob Squats A)70/50, B) 50/35, )35/20
10/7 Cals on Bike

Oly Option:

Snatch Hi Pull + Snatch 3+1@60,70,80,80,80

Clean Hi Pull + Clean @same

Trevor Belline