9/26/2019

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

7 min AMRP
10 Dual DB Hanging HPC 50/35
10 DB Pushups
10 Box Jumps
7 min AMRP
10 HPC A)95/65, B)75/55, C)65/35
10 Jerks
10 Box Jumps
7 min AMRP
50 Box Squats
50 Back Rack Lunges
Situps

Oly Option:
Snatch
3-3-3-2-2-2@60,70,80,85,85,85
Clean and Jerk @ same

Back Squats
3-3-3-3-3-3@60,70,80,85,85,80
alt set w
Clean Extension 4-4-4-4@80,80,85,85

Extra:
RDL 4-4-4-4-4@85 of clean
alt w DB Strict Press*5 AHAP

No metcon

Trevor Belline