9/27/2019

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

3-4rds
6 Front leg elevated Lunges
6 Back leg elevated Lunges
switch legs
8 Bent over rows strict
10 w hips
15-20 GHD/weighted / situps

3rds
10 Power Snatch
10 Pullups
10 HSPU
10/7 Cals on Bike

Oly Option
Power snatch
2-2-2-2-2@60,65,70,70,70
Pclean and Jerk @ same

Push Press 4-4-4-4@60,65,70,70
alt w
Snatch Ext 3 reps @ 85+

Metcon

Trevor Belline