10/1/2019 Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30Run 800Rest 3 minsRun ChurchRest 3 minsRun BlockOptionalRest 5-10 minutes,RepeatExtra:Bench 5-5-3-3-3-3@60,70,80,80,80-85,80-85Alt Sets w 10 Strict/Weighted Pullups Trevor BellineSeptember 30, 2019 Facebook0 Twitter Reddit 0 Likes