10/1/2019

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

Run 800
Rest 3 mins
Run Church
Rest 3 mins
Run Block

Optional
Rest 5-10 minutes,
Repeat

Extra:
Bench
5-5-3-3-3-3@60,70,80,80,80-85,80-85
Alt Sets w 10 Strict/Weighted Pullups

Trevor Belline