9/10/2019

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

EMoM for 6rds
1) 3 PC&J/PS @65-70
2&3) 15 Dual DB Thrusters, 15/11 Cals on Bike 35/20

Rest 3
EMoM for 6rds
1) 3 PC@ 65-70
2&3) 10 Dual DB Box Step ups, 10/7 Cals on Bike

Extra:
3-4rds
10 Bar Bell St leg deads
and
10-15 Strict HSPU

then
Run Block