Crossfit 540: 8,12,1
CrossFit 540 South: Rest Day
4 min AMRP
10 Toe Raises
5 DB Jerks on each arm
10 squats
rest 10
1 min of BJ
1 min of WB
1 min of 1 min of nasties
1 min of Burpees
rest 5
optional 800 all out
AAB - 2 hr workout
4-8-12
Thrusters 135/95
alt w 1-2-3 RC
rest 15
5 min AMRP
9 HSPU
6 BFB
3 Snatches 165/115
rest 30
Gen wod w T2B and 16 min break