Super Awesome Sunday Sessions@ 8, 12.30

Remember to log your name and check mark when getting drinks at the gym!

Back Squats
Aggressive
3-3-3-3-2-1-3-3-3@60,70,80,85,90,95,80,80,80  
Metabolic
5-5-5/5-5-3-3@60,60,65/70,70,75,80  3011/2011 
Structual 
Meto. @ Trainer weight

Alternate sets w 7-10 Strict PU

2rds
25 HPC 95/65 
50 DU 
25 Front Squats
50 DU 
25 Jerks
50 DU

AAB Doors open @ 12

Snatch
2-2-2-2-1-2-1-2-1@60,70,80,85,90,85,90,85,90   
Clean and Jerk @ same

Back Squats

Rest Day!

Open Gym hours : 8,9

3rds
Row 500
21/16 Cals on Bike
15 Box Jumps

Sessions@ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

3 min AMRP
10 WB
10 DB Snatch
10 T2B/ Toe Raises

rest 3

3 min AMRP
20 1 arm DB Lunges / OH
100 DU

rest 3
repeat all

rest 10
repeat all
*last done on March 29th