2/5/2019

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

**Last Week to sign up for the awesome t shirts for the In House Open!! Don’t be the only kid on the block without one!

Back Squat
Aggressive
3-3-3-1-3-3-1 @ 65,70,75,85,73,78,90 
Metabolic
3-3-3-5-3-3-5@65,70,70,65,70,70,65
*alt sets w 10 DB Lawnmower Pulls each and 10 DB Straight leg Deadlift
Structural
Metabolic w 2111 on 3 reps

Row 3 min
3 mins Deads A)225/155, b)185/135, C)155/105
3 mins Wall Balls

Trevor Belline
2/4/2019

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

Bad Decisions

3rds
10 OH/Front Squats
10 Power Cleans
10 HSPU
10 Burpee PU/ BMU
10 Box Jumps

Trevor Belline