4/12/2019

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

Deadlift
Metabolic
7 sets of 3 No Touch @ 75-80 
Aggressive
4-4-4-4-4-4@60,70,80,80,80,80 
Structural
7 sets of 5 No Touch 

20 min AMRP
10 Back Squats @ 45% max
15 HSPU / Dual DB Jerks A)50/35, B)35/20, C)20/10
Run 200m

Trevor Belline
4/11/2019

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

Back Rack Lunges
4 sets of 10 @ 30-35

alt w Strict PU 15

or
Oly Option
Sq Clean 
4-4-3-3-3@60,70,80,80,80 finish set w Jerk

Everyone
20 min Cap
100 DB Snatches 50/35
80 Cal Row
60 Burpees
40 MU/Burpee PU

Trevor Belline
4/10/2019

Rest Day!

Open Gym times: 5.30-7, 11.30-12.30, 5-7

25-20-15-10
Cals Rowed
Dual DB thrusters 35/20

Trevor Belline