6/22/2019

Sessions @ 7,8,9,10

The Meat Grinder

4rds
Run the Block
30/22 Cals on Bike
25 Cals on Rower
20 GHD’s

Trevor Belline
6/21/2019

Rest Day!!!

Open Gym Sessions: 5.30-7am, 11.30-12.30, NO 5-7

!!No Open Gym on Friday Eve!!!

12 min AMRP
5 Strict PU
10/7 Cals on Bike
15 Back Ext

Trevor Belline
6/20/2019

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

5 min AMRP
20 WB
5 Deads A)225/155, B)185/125, C)155/105 RX+ 275/185

Rest 2
5 min AMRP
15 Box Overs 24/20 30/24
5 Deads

Rest 3
5 min AMRP
15 Front / OH Squats 95/65
5 Deads

Optional Extra
Rest 10
20 DB LM Pulls each Arm AHAP
Run Block
10 DB LM Pulls each arm AHAP
*partition as needed

Rest 2
20 DB LM Pulls each arm
Run Church
10 DB LM Pulls

Trevor Belline