7/9/2019

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

5 min AMRP
1 Sq Snatch/Clean, LI: DB Hanging Box Clean
25 DU

Rest 3
3 min on bike

Rest 3
5 min AMRP
10 RKB
10 Gob Squat
10 T2B / Raises

Rest 3
3 min on rower

Optional
Rest 3
5 min AMRP
1 Sq Clean LI: DB Hanging Box Clean
1 RC/ 5 Strict PU

Rest 3
3 mins on Bike

Trevor Belline
7/8/2019

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

Ev 5 mins for 5rds
10 Back Squats @50-60
10 Dual DB Hanging Hi Pulls
10 Dual DB Hammer Cleans

Low Impact Option
10 Box Back Squats
10 Dual DB Hanging Hi Pulls
10 Dual DB Hammer Cleans

Optional Extra
18 min Emom
Min1 : 2 PC @ 70+
Min 2 : 5 MU / 5 Ring or Bar Hip pops
15 Cals Biked

Trevor Belline