8/12/2019

Rest Day!!

Open Gym times : 5.30-7am, 11.30-12.30, 5-7pm

4rds
30 Situps
20 RKB
10 Burpee over Rower
Row 400

Trevor Belline
8/11/2019

Sessions @ 8,12.30

5-7rds

Ev 5 mins
5 BS @ 70-80
10 Strict PU AHAP
10 DUAL KB P Press

LI: Box Squats

Extra:
50-70 Hip Bridges 225/155
50-70 KB Front Rack Lunges 50/35

Trevor Belline