8/17/2019

Sessions @ 7,8,9,10

The 10 Killer
10rds
10 Push Press 95/65
10 Bar Over Squats
10 Flytraps
10 DU
10 Burpees
Run 400m
*45 min cuttoff
LI: 1 arm DB PP, Air Squats, Situps, Box Burpees

Trevor Belline
8/16/2019

Rest Day

Open Gym Times @ 5.30-7am, 11.30-12.30, No Open Gym on Friday Eve

20 min Emom
1) 7 Deadlifts @ 55-65 alt w 10 Push press @ 55-65
2) Bike 12/8 Cals

Trevor Belline
8/15/2019

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

24 min EMoM
1) 10-12 Plank Bench@ 60-70
2) 15 DB RDL alt w 4-6 DB Snatch
3) Row 300/250

Extra: 50/35 Cals on Bike
Run church

50 GHD’s
50 Back Lunges

Trevor Belline