5/1/2024

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

Run 800
50 Pullups
Run 800
50 Thrusters A) 95/65 B) 75/55, C) 65/45
Run 800
50 HPC 

Weightlifting
Clean Shrug + Sq Clean 1-1-1-1-1-1@65-75

Body Building 2-3 sets of
1) 20 Hammer Curls
2) 20 DB Laying Tri Ext
3) 20 Band Pull Downs (Kneeling Curl)
4) 20 Banded Standing Tri Ext