CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
I wanted to give a shout out to those that did the Open this past weekend. Some great efforts and I found myself being impressed and surprised again and again. From people fighting through DU and not quitting.... to an athlete coming back and game planning the entire 10 minutes in order just to get a few reps more..... to some truly astounding and awesome scores. It was inspiring.
Some absolute all out efforts and a lot of heart. Great job team. Happy to call yall my own.
Now for todays nastiness...
Evens: 1Power Clean, 1 Squat Clean, 1 Jerk
Odds: 5- 10 Strict Pullups or, up to 5 MU
10 BF Burpees
50 Pullups or 25 BMU