Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30
V1.
A1) Back Squat 5-5-5-3@72,72,72,77
A2) Max Effort Strict PU
V2.
4-5rds NFT
10 LM Squats
8 LM 2 Hand Press
10 Strict PU
8/8 Banded Wood Choppers Pull Downs (Sideways)
10 min AMRP
5 1arm KB Swings/Snatch
5 Gob/OH Lunges
5 Swing/Snatch w Opp Arm
5 Gob/OH Lunges
10/7 Cals on Bike
2 Lengths of KB Pull throughs (DnB)
Weightlfiting
A1) Banded Split Squat 8/8)3
A2) Banded Kneeling Pull Down (1 sec hold) 8/8)3
Conditioning EMoM 8
5 KB 2 hand Sq Clean and Press
Endurance 3rds
Run 1200
100 DU