North Gym address: 5400 Bleaux Ave, Springdale AR, 72762 South Gym address: 3162 W Martin Luther King Blvd, Fayetteville AR, 72701, ,
(479) 685-9493 | info@crossfit540.com
5/19/2012
5/20
CrossFit 540: 8,12,1,2
CrossFit 540 South: 2,3
Back Squat
Set of 15 @ 70%
Set of 10 @ 80%
Set of 5 @90%
10 min AMRP
5 Pullups
10 Nasties
5 Burpees
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