What is CrossFit?

8 words.  Constantly Varied, Highly Functional Movements at High Intensity....that is Completely Scalable.

Sounds complicated, but this is the recipe for a greater fitness level than you have ever thought possible.

Gone are the days of "routine". Every workout is different.  Some are based on power, some endurance, and all in-between.    The variation provided in CrossFit will help you find yourself doing more than you ever knew you could.... and doing it well.

Gone are the days of being "mirror" strong. (Muscles that only work in front of a mirror) CrossFit 540 will build functional strength, and help you wave goodbye to minor and major joint pains. This program will help build the supportive muscles for those joints to work properly.

Gone are the days of an hour to two hour workout.  Intensity is the special factor that will bring all of your fitness dreams to life, and in less than 30 minutes.  At CrossFit 540 the group sessions bring not only an unmatchable competition aspect to the workout, but also an extreme level of camaraderie.  All workouts are quantifiable, and allow for you to set and reach daily goals.

Gone are the days of "I can't do that".  No matter how extreme the workout looks, it can be scaled to match ANY fitness level.  Can't do the prescribed weight? Let's drop the weight.  Can't do light weight? Let's lose the weight.  Can't do the full range of movement? Let's go to a partial range.

We realize that this style of workout goes against most everything you have ever practiced in your past workouts.    Come.   Try.    See.   Experience.     You will never go back.