5/5/2024

Sessions @ 8, 12.30

35 min AMRP
30/21 Cals on Bike
30 GHD Pulses/Weighted 25/15
30 Cals on Rower
30 Wedged Gob Squats
30/21 Cals on Bike
30 KB Alt KB Offset Pushups
30 Cals on Rower
30 Back Ext Pulses/Weighted