4/22/21019

Rest Day!

Open Gym: 5.30-7, 11.30-12.30, 5-7

5rds
Row/Run 200
15 RKB 70/55
20 situps

Trevor Belline
4/21/2019

Sessions @ 8, 12,30

5k prep
Run 800
Deads 15@65-70
Rest 5 mins
repeat 4 times

or
EMoM 32
1)12 Deads @ 55-65  or 5 Deads @ 70
2)30 Lunges
3)10 Strict PU
4)5 DB PP each arm AHAP

Trevor Belline
4/20/2019

Sessions @ 7,8,9,10

Next Sat at 8 am…. 5K! We will have regular sessions but hope to see a bunch of your there to have a good time. Click below to sign up!

https://app.regwiz.io/register/projectzero/573

Team
Relay
3rds each
12/8 Cals on Bike
7 Clean and Jerk A)135/95, B)115/75, C)95/55

then, Relay
4rds each 
Row 200

then
100 HSPU/ Dual DB Jerks 
100 HPC
100 GHD's / Med Ball Situps
100 Front Squats

Trevor Belline