8/20/2019

Rest Day!!

Open Gym @ 5.30-7am, 11.30-12.30, 5-7pm

Jackie
Row 1000
50 Bar Thrusters
30 Pullups

Trevor Belline
8/19/2019

30-20-10 / 21-11-7
Cals on bike
T2Ring

@ 10 min
15/10/5
OH/ Front Squat A)135/95,B)115/75, C)95/55
OH Burpees

3-5rds
Ev 3 min
8-12 Push Press + 8-12 Bent Over Rows

Trevor Belline
8/18/2019

Sessions @ 8, 12.30

Ev 5 mins
1) 8 BS @ 60-70
Run 400/300
2)8 BS
Bike 25/17
3)8 BS
Row 400/300

Option Repeat w 6 BS

Optional Extra
3rds
10 single leg Gob Squats to Bench
10 dual Bent over Rows

Trevor Belline