6/25/2019

Rest Day!

Open Gym Sessions @ 5.30-7, 11.30-12.30, 5-7pm

21-15-9
Cals Rowed
RKB 70/55
DB Thrusters 35/20

Trevor Belline
6/34/2019

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

Ev 5 mins for 5 rds
Bench 5 Reps @ 75-85
20 Squats
Run 200

Optional Extra
3rds of
20 DB Plank Bench
w max effort Strict PU
Rest 3

21-15-9
TTB/ Raises
Russian Twists 35/20
GHD
RKB A)70/55, B)55/35, C)45/25,Rx+ 100/70

Trevor Belline
6/23/2019

Sessions @ 8,12.30

Ev 6 mins perfrom
Rd1 12 BS @ 47-53 5 PS/PC 5 BMU/10 Pullups
A)135/95,B)115/75, C)95/55
Rd2 9 BS @ 53-58 7PS/PC 7 BMU/14
Rd3 5 BS @ 58-63 9 PS/PC 9 BMU/18

Option,
5 BS @ 58-63 5 PS/PC 5 BMU/10
Repeat once

Trevor Belline