5/28/2017

CrossFit 540: 8,12,1
CrossFit 540 South: 8,12.30,1.30

7rds
2 Thrusters - AAB from ground
90% Push Press max
20 sec L Hang Hold
5 Clean Hi Pulls

7 min AMRP
30 Russian KB Swings A)70/55, B)55/35, C)25/15
15 Thrusters 95/65

 

 

Trevor Belline
5/27/2017

Crossfit 540: 7,8,9,10
CrossFit 540 south: 8,9,10

South will be grilling burgers and dogs after the last session of Murph!  Swing by and bring a cold one!

Murph

Trevor Belline