12/12/2018

Rest Day!!

Open Gym times: 5.30-7, 11.30, 5-7

3rds
20 RKB 35/20
20 Lunges
20 Situps
20 Pushups
300 Meters rowed

Trevor Belline
12/11/2018

Sessions@ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

4rds
10 Split Squats each leg AHAP
6 HPC @ 70-80
DB Strict Press 10 reps AHAP
5-8 Strict Toe Raises 3230

3 min of the following
Farmer Carry Dual 70/55 ev 8 ft set weight down 
Bike
Farmer Carry
1 arm Front/ OH Squat 50/35  

AAB
Power Snatch
2-2-2-2-1 
PC and Jerk @ same

Front Squat
3-3-3-3-1-1-3-2-1@60,70,80,85,90,95,80,85,90

10 min AMRP
15 Cals on Bike
25 ft HS Walk

Trevor Belline
12/10/2018

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

10 min AMRP
Row 40 Cals
30 Pullups
20 Thrusters 95/65

Rest 5 
10 min AMRP
Bike 40/30 Cals
10 Clean and Jerks A)135/95, B)115/75, c)95/55 

Rest 5
10 min AMRP
5 Burpees
10 RKB 70/50 100/70
15 WB

Trevor Belline