6/22/2018

Best Gym Ever times at: 5.15,6.15,8.15,11.30,4.30,5.30,6.30

Either
10 min to work up to 90-95% BS
recommended for low NME (>6)

or

3rds
Assault bike for 25 sec
rest 4.5 mins

Run 800
30 RKB A)70/55, B)55/35, C
30 Pullups
Run 400
20 RKB
20 PU
Run 200
10 RKB
10
 

AAB
rest 10

10 min AMRP
10 OH/ Front Squats
15 Cals on bike
20 Cals on Rower
 

 

Trevor Belline
6/21/2018

After a horrible day of no gym...... We're Back!! @: 5.15,6.15,8.15,11.30,4.30,5.30,6.30

Light weight Forehead jerks 5-8 reps

7-10 sets
 1 Pausing 1 slow start,+ 1 pausing +  1 Jerk
@ 60-80 rest 1-2 mins

3rds
12 DB Hanging Clean Thrusters
10 Box Overs
8 Burpees

Rest 10
repeat

AAB
6-8 sets of OH complex

Jerk 5-8 singles @ 85+

metcon

rest 10
20 Cals on bike
20 C2B
10 Cals on bike
10 C2B

rest 10
Row 800

Trevor Belline