What is nutrition

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The Paleo Diet

The Paleo Diet, also known as the caveman diet or hunter-gatherer diet advocates eating a diet based on pre-agricultural foods like wild game meats, fish, fowl, vegetables, fibrous fruits, nuts, and seeds.

The Zone Diet

The Zone Diet is a diet popularized by the books of biochemist, Dr. Barry Sears. It advocates that there is a specific ratio of macronutrients that is optimal for health and performance.