• Stage 1:


    The Basics.

    540 is a professional service designed to take an individual and help them reach and surpass whatever fitness goals they may have. Elite athletes and those that are just getting started on their fitness journey are all given the same amount of time and attention to help them thrive in our environment We strive for success. How we do this is a detailed and in depth process that begins simply with our Foundations course. In Foundations, we first sit down with you one on one to get to know you and what makes you tick. What is your background? Do you have injuries that will affect our training? What are your goals and reasons for beginning with 540? Discussions on diet, how the gym operates on a daily basis as well as what you can expect moving forward with 540 and your training. We want to begin your experience here with giving you the knowledge needed to be successful. Once this essential information is attained, we move on to assessment and training. During this phase of Foundations we don't just teach you how to do certain movements, we assess how you move. Are you able to move in the correct ways in order to do all the movements done here at 540? Or is more time needed on the shaping of your neuromuscular response and mobility? Is your body able to do everything from day one? Or is a differnt approach needed in order to achieve your goals. EVERYONE can have success here at 540, but not everyone can take the same path to get there.

    Once you decide the program is for you, contact us in anyway with your information and we will have a trainer schedule a time with you of your choosing so that you can complete the course. Our Foundations process is $200. There is a discounted rate of $150 for students. If you feel that you have the skill level required, you can always test out of the course. Just ask one of our trainers how, and they will guide you through the process.

  • Stage 2:


    The Fitness.

    As you progress in your fitness, so do your skills. You'll learn the deadlift, squat, clean, jerk, box jump, pull-up, push up, and so much more. Each day, our goal is to not only encourage you in fitness, but in life.

    Even if your goal isn't competition, you will find the hour of relaxation, effort, intensity, and fun. If you decide to progress further in movements such as handstand push ups, muscle ups, advanced olympic movements, and much more, check out our AAB programming.

  • Stage 3:


    Above & Beyond.

    Gone are the days of doing fitness in a leisurely manner. You are ready. You want to take the next step to join the sport of fitness. We can help you get there.

    We sent teams to Regionals in 2011, 2012, 2013, and 2014, placing as high as 5th place in 2014. We have also had numerous Games and Regional athletes train for different periods of time.

    Our secret is our team. Though it is intense training, we laugh, we celebrate, and we lift...heavy.