11/3/20147

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
Crossfit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

F Squat
3-2-2-1-1-1-1-1-1 @70,75,80,85,90,90+
1012 rest 3-4 min on singles

Push Press
3 reps @ 85 for 5 sets
resting 2-3 min between
 as soon as set is over perform,
10 Strict PU

3rds
50 squats
25 Jerks 95/65

AAB
F squats

Sq Clean + PP @ 85
3 reps for 5 sets 3 sec reset rest 3-4 min
*alt sets w 10-15 C2B butterfly

21-15-9
AAB
G2OH 95/65