11/24/2017
Crossfit 540: 8,9,10
CrossFit 540 South: 8,9,10
6rds
A1)Close Grip Bench
3 reps @ 65 for 20x1
A2) 5-10 strict PU
A3) Front Squat from ground
4 reps @ 60-65 4322
5rds
B1) Power Clean
3 reps @ 70-80 TnG or 2 sec reset
B2)40 ft HS Walk or DnB walk w DB OH AHAP
4-5rds
C1) Lawn Mower Pulls
2 sets of 5 on each arm 2113
C2)7-12 Strict HSPU / Strict DB Press AHAP
*Move to next movement right away, and rest 60 sec after finishing a round