11/24/2017

Crossfit 540: 8,9,10
CrossFit 540 South: 8,9,10

6rds
A1)Close Grip Bench
3 reps @ 65 for 20x1

A2) 5-10 strict PU

A3) Front Squat from ground
4 reps @ 60-65 4322

5rds
B1) Power  Clean
3 reps @ 70-80 TnG or 2 sec reset

B2)40 ft HS Walk or DnB walk w DB OH AHAP

4-5rds
C1) Lawn Mower Pulls
2 sets of 5 on each arm 2113

C2)7-12 Strict HSPU / Strict DB Press AHAP

*Move to next movement right away, and rest 60 sec after finishing a round

 

Trevor Belline