3/16/2017

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30

Please note that we do not have a 6.30 session tonight due to the Open Release!!!

Clean Hi Pulls
1-1-1-1-1-1-1-1@80,80,85,90,90,90,90,95

Cleans - any
1-1-1-1-1-1@80,80,85,90,90,95

10 min AMRP
10 Pullups
10 Lunges
A)135/95, B)115/75, C)95/55