6/5/2017

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

2min AMRP
5 Cleans A)135/95, B)115/75, C)95/55
5 Bar Over Burpees

rest 3

2 min AMRP
3 Sq Clean
1 RC/5 Strict PU

rest 3

2 min AMRP
7 HSPU/ Pushups
7 Deads

rest 3

2 min AMRP
7 Pullup/C2B
5 Jerks

REPEAT