8/24/2017

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
Crossfit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

The Junk Drawer
50 KB Swings
Run 400
50 Pushups
Run 400
50 Box Jumps
Run 400
50 Deads 135/95
Run 400
50 WB
Run 400

AAB

 Junk Drawer

21 min EMoM
2 Clean and Jerks @80
Run/ Row 200
2 Leg less RC