12/1/2018

Sessions@ 7,8,12,1

A1 Bench Press 10-10-8-8-8@60,65,70,75,75  
A2 8-12 Strict PU 
A3 Deadlifts 3 @ 75-80 TNG 1120

Team wod
3rds 30 HPC a)135/95, B)115/75, C)95/55
30 Box Jumps
30 WB

AAB

Power Snatch
4-4-3-3-2-2@60,60,65,65,70,70,75,75 

Power Clean and Jerk @ same

3-6-9-12-15-18 
Clean 185/135
BMU