4/22/2018

Crossfit 540: 8,12,1
CrossFit 540 South: Rest Day

4 min AMRP
10 Toe Raises
5 DB Jerks on each arm
10 squats

rest 10
1 min of BJ
1 min of WB
1 min of 1 min of nasties
1 min of Burpees

rest 5

optional 800 all out

AAB - 2 hr workout

4-8-12
Thrusters 135/95
alt w 1-2-3 RC

rest 15  
5 min AMRP
9 HSPU
6 BFB
3 Snatches 165/115

rest 30
Gen wod w T2B and 16 min break