5/26/2018

CrossFit 540: 7,8,9,10
CrossFit 540 South: 9 Only

We will have a 9 am early Memorial Murph at South at 9 am

A1
Deads
10,8,8,8,6,6
1012 rest 2-3
NME>6 68,72,72,75,77,80
NME<6 65,70,70,75,75,78

Structural 8,8,8,8,8@65+ 2112

A2
Push Press
5 sets of 3 @80-85 done during rest of deads

20rds
3 Thrusters
4 HPC
5 Lunges A)115/75, B)95/65, C)75/45 RX+)135/95