1/23/2019

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

Front Squat
10 sets of 3 @ 60-70 1311

Oly option
1-2 reps as squat Clean
*keep pause @ bottom

4-5 rds
12 reps of
Lat/Front/Bent over Raies + Dual Strict Press
20 L hang pulses 
5 Deads @ 80+
5 3 sec Descent Strict PU
or
Gymnastic options Strict Ring PU w False Grip into MU/attempt