1/7/2018

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

Back Squat
Testing Day
3-3-2-2-1-1-1-1@65,75,80,85,93,95,+max, 93-95, max +
Metabolic
5-5-5/5-5-5-5@60,65,65/70,75,80,75-80
Structural
Test 

21-15-9
Power clean
Jerk
A)95/65, b)75/55, C)65/35