4/26/2024

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

V1.
Back Squat 5-5-5-3@70,70,70,75
*option to machine for 30 cals between sets

V2.
A1) Back Squat 10-10-10@50-55
A2) Single DB Strict Press 8/8)3
B1) Landmine RDL 10-10-10
B2) Wedged Squat hold for 30 sec 

7 min AMRP
10 G2OH 95/65
10 Thrusters
10 BOB

Conditioning
10 Hang Sq Clean 155/105
20/14 Cals on Bike
Rest 3, Repat

Endurance 2-3rds
Run Church Block