1/31/2017

1/31

Crossfit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Back Squats
8 sets of 3 @65
*min rest between, explode out of bottom
ALTERNATE SETS WITH,
5-10 Strict PU - AAB-if MU is 3 or less, 3 mu

20 min AMRP
20 WB
10 T2B
5 G2OH / Snatch 135/95
 

 

Trevor Belline