1/7/2016

CrossFit 540: 7,8,9,10
CrossFit 540 South: 8,9,10

8 min EMoM
3 Shoulder Press from Ground @ 80%

Team
25 min AMRP
20 WB
1 Dead
50 DU
1 Dead
10 Bar Facing Burpees
1 Dead
A)275/185, B)245/155, C)205/135
Rx+ 315/225