2/2/2017

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Please have dues paid by the 5th in order to avoid a 15 dollar late fee:)

2 min AMRP
7 Thrusters
7 Pullups/ C2B
A)95/65, B)75/55, C)65/35

rest 3

2 min AMRP
7 G2OH
7 BfB
A)95/65, B)75/55, C)65/35

rest 3

2 min AMRP
3 F Squats
4 Box Overs / 3 MU
A)155/105, B)135/85, C)95/65, AAB)185/125

rest 3

2 min AMRP
10 Deads
10 HSPU/15 Pushups
A)155/105, B)135/85, C)95/65, AAB)185/125

rest 3, and repeat all, starting off where you left each wod