2/12/2017

CrossFit 540:7,8,12,1
CrossFit 540 South: 8,12.30,1.30

2rds
Run 800
15 Thrusters
20 KB Russian Swings
A)135/95, B)115/75, C)95/55
RX+ -  American Swings

AAB
5rds
2 OH Squats @85
2 sets of snatch Hi Pull + 2 Snatch Hanging Hi Pull@90+
Row 15 Cals, Rd1 @ L0, Rd2@3 , Rd3@5 Rd4@7, Rd5@10

4rds
15 Thrusters
5 MU
2 RC
95/65

Trevor Belline