2/14/2017

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Front Squats
8*3@65
-AAB from ground and finish last squat w jerk

7 min AMRP
2 Deads
4 Bar Facing Burpees
8 Pullups
A)275/185, B)245/145, C)185/115

AAB
 Front Squats

5 min AMRP
Max HSPU
*begin ev min with 30 DU

12 min AMRP
10 Deads
15 BFB
20 C2B
15 Deads
20 BfB
25 C2B
20 Deads.....
185/135