2/4/2017

2/4

CrossFit 540: 7,8,9,10
CrossFit 540 south: 8,9,10

EMoM 8
P Clean @ 85-90

Find 3 Rep P Clean Max (TnG)
8 mins

Team Wod
Athlete 1 has 2 mins to do AMRP
3 Sq Clean
4 P Clean
5 HPC
Athlete 2 Does the same
Athlete 1 repeats
Athlete 2 repeats
6 min AMRP to continue as a team in way desired

AAB
after the listed WOD,

3rds
Row 500
7 MU