CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

15 min AMRP
2 Deads
5 Bar Over Burpees
15 Pullups
A)275/185, b)225/155, C)185/115, RX+)315/225

* Due to rower restraints, all those wanting to do 17.4 in the eve need to please be aware of the clock and strive to be in the earliest heat possible.  Some cannot get out of work until a later time  and have very little time to prep for the wod.  Lets get through 17.4 together:)

Trevor Belline