4/18/2017

CrossFit 540:5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Remember next week we will have the Crawfish Boil!  

Run 800
rest 3 - during rest JOG 400m
Run 800
*score total time

4rds
1 min of BJ
1 min of Air Squats
rest 1 min

AAB
10 sets of 2 Push Press @ 80 + 1 pausing Split Jerk
*rest 60 sec between sets

Run Wod

Shred